The World Health Organization defines wellness as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” Wellness is achieved through an active pursuit of choices, activities, and lifestyle that leads to an overall healthy state of mind and body. This translates to a conscious choice of…
Kanakapura Road in South Bangalore has seen rapid development in the last decade. It has emerged as an important and coveted residential destination with many people actively choosing to move here, away from the city and its bustling, noisy streets. This part of Bengaluru offers a well-developed ecosystem of social infrastructure such as schools, hospitals…
To buy or rent, that is the question. For most first time homebuyers the answer to this question underscores the decision. It is no secret that buying a home is a big achievement and involves a lot of saving and sacrifice. This enhances the value of a home even more. Renting, on the other hand,…
“The body achieves that which the mind believes,” is a popular phrase that emphasises the power of positive thinking. We are often reminded that we can push our body to achieve what our mind can visualise. Many of us have experienced the power of our minds when we have worked hard to achieve our dreams…
Going away for days and staying at a wellness spa or resort is one of many recent lifestyle trends people are adopting to maintain and enhance their wellness. Many of us take time from our busy schedules to recharge and rejuvenate at wellness retreat centres. However, doing this on a regular basis is not a…
Did you know that your humble home can help improve and enhance your and your family’s wellness? Yes. You heard right. There are many ways in which we can transform our home into a cocoon of health, happiness and wellness. Simple changes, from adding some plants to changing your wall paint can improve the health…