“The body achieves that which the mind believes,” is a popular phrase that emphasises the power of positive thinking. We are often reminded that we can push our body to achieve what our mind can visualise. Many of us have experienced the power of our minds when we have worked hard to achieve our dreams…
Wellness has gradually transformed from a trendy health buzzword to a holistic pursuit. Our choice of food, drink and practices is carefully considered to ensure we get the most out of it. Thus, it is no surprise that our choice of home is also viewed from a wellness perspective. There are a number of lifestyle…
Wellness is defined as the pursuit of choices, activities, and lifestyle that leads to an overall state of healthy mind and body. Consciousness in choosing the foods we eat, our workout routines, the environment we live in, and the way we interact with people will improve our state of wellness. Wellness is more than just being healthy. It…
