The World Health Organization defines wellness as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” Wellness is achieved through an active pursuit of choices, activities, and lifestyle that leads to an overall healthy state of mind and body. This translates to a conscious choice of…
“The body achieves that which the mind believes,” is a popular phrase that emphasises the power of positive thinking. We are often reminded that we can push our body to achieve what our mind can visualise. Many of us have experienced the power of our minds when we have worked hard to achieve our dreams…
Did you know that your humble home can help improve and enhance your and your family’s wellness? Yes. You heard right. There are many ways in which we can transform our home into a cocoon of health, happiness and wellness. Simple changes, from adding some plants to changing your wall paint can improve the health…
