The World Health Organization defines wellness as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” Wellness is achieved through an active pursuit of choices, activities, and lifestyle that leads to an overall healthy state of mind and body. This translates to a conscious choice of…
“The body achieves that which the mind believes,” is a popular phrase that emphasises the power of positive thinking. We are often reminded that we can push our body to achieve what our mind can visualise. Many of us have experienced the power of our minds when we have worked hard to achieve our dreams…
Wellness is defined as the pursuit of choices, activities, and lifestyle that leads to an overall state of healthy mind and body. Consciousness in choosing the foods we eat, our workout routines, the environment we live in, and the way we interact with people will improve our state of wellness. Wellness is more than just being healthy. It…
